How it helps you
Promote strength, power, and lean muscle with creatine, promote lean body mass, increase muscle strength, increase absortion, and meaningful result.
Extensive research has shown that oral creatine supplementation effectively improves the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women.
Creatine is used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass.
A meta analysis found that creatine treatment increased muscle strength in muscular dystrophies, and potentially improved functional performance.
Creatine is one of the most widely used sports supplements that plays an important role in building muscle.
It should be included as part of a training regime designed to build muscle.