How it helps you
ZMA is a powerful strength and growth enhancer and plays an important role in protein synthesis increasing insulin levels in the body to stimulate the growth of muscle tissue.
ZMA has also been shown to improve sleep patterns if taken shortly before bed.
Helps recovery after exercise. Boost livido and male hormone.
ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is a supplement used primarily by athletes, gymnasts, and bodybuilders. It is most often used as a recovery aid; notably, studies show that ZMA helps the body achieve deeper levels of REM sleep.